The Awakened Heart

A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves.

I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach.

Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice and evidence-based approaches like Cognitive Processing Therapy (CPT) and Dialectical Behavior Therapy (DBT).

Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey.

This is your sanctuary to soften, heal, and remember that you were and are never too much.